Let’s be honest, one of the most difficult parts about starting your therapy journey is finding the right therapist. You will be extremely vulnerable with this person. They are going to help you in the most intimate details of your life, so you have every right to be picky. Did you know that the therapeutic relationship is the number one indicator of success in therapy?
There are numerous benefits to going to therapy and seeing a mental health professional. It can be a bit intimidating, but once you go and get settled in, you won’t regret it. Let's talk about why you should go to therapy and the benefits you can expect from it.
